​​

IFS ON YOUTUBE: 

 

• A short animated explanation of IFS (5m) 

 

• Founder of IFS Dick Schwartz explains (7m)​

 

• Longer Soren interview including an IFS demonstration (32m)

​

​​

​

SOME COOL IFS PODCASTS:

​

Tim Ferris on IFS

​

Alanis Morisette on IFS

​​

Goop Podcast on IFS

​

Dr Chatergee on IFS

​​​​

​

​JO'S INSIGHT TIMER MEDITATIONS: 

(these are free meditations available on the App Insight Timer also free)

​

From Resistance to Freedom - Self Energy Healing (IFS)

 

​

Drifting into Deep Sleep and the Essence of your Being - Sleep Meditation

​

 

Opening Your Intuition For Guidance And Relaxation

utm_medium=content

​

​

EXTRAS :

​

Dru Back Pain CD. I highly recommend purchasing this 6 week program if you are experiencing any back pain. It's like a miracle if you folllow through with the whole program.

​

An inspiring and touching message from Dr Zac Bush